How do i increase my velocity when i am pitching for baseball?
Question:
Answers:
What are the mechanics behind a triple in major league baseball?
FACTORS IN VELOCITY1.Arm angle (3/4)
2. Wrist action and speed
3. Rotation – Tightness of Spin
4. Balance and use of “off-arm”
5. Launch phase – Arm Speed
6. Unison of forces – Lower with Upper
7. Putting it all together (Full mechanics)
AIDS TO INCREASE VELOCITY
1.Weighted balls
2. Long toss
3. Consistent throwing
4. Specific drills
a. Wrist Drill
b. Knee Drill
c. Stride Drill
d. Full Mechanics – Refined
Use weighted balls
Red (7.5 oz) for 10 –12 yrs
Green (9 oz) for 13 – 14 yrs
Blue (10 oz) for 15 – 165 yrs
Yellow (11 oz) for 17 yrs
Black (12 oz) for 18+ yrs
1. 15 times, every other one hard (weighted ball) – get about 2. 40 –50 ft. apart (keeping back leg back).
3. 10 times, every other one hard (regular ball) – keeping back leg back.
4. 10 times, every other one hard (weighted ball) – keeping back leg back.
5. 10 times, every other one hard (regular ball) – bring back leg around.
LONG-DISTANCE THROWING
1. 90 to 100 ft. or more apart
2. 25 to 30 throws using pitching motion
3. Stride drill motion can be used
4. Reduce distance if too difficult
How many games do major league baseball teams play in a season?
spit on the balluse steriods
use foreign substances
More Questions & Answers...