What are some quick and effective arm excercises to increase arm strength for throwing a baseball?

Question:im 14 with a low to mid 80s fastball and looking for some good tips and excercises to increasing arm speed and strength

Answers:

In baseball, if u go 0-0 does your hitting streak stay aliive?

Yeah, throwing a ball really is the best way to build up are strength. Try to control your pitches, too. All the speed in the world can't help you if you can't place your balls.

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Baseball fans. much talk about baseball possibly expanding into Las Vegas. does this make sense?

Keep throwing long distance and work out every day, but don't throw too much.

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