What is the best way to warm up your arm the day before you pitch?
Question:I am a pitcher for my high school team, and wanted to know what is the best way to warm up your arm the day before you pitch in a game? Throwing drills, long toss, etc? How long should i do this for also? Any suggestions would be appreciated and please include a link if you got it from a site.
Answers:
Who has the better all time percentage W-L record: Chicago White Sox or Chicago Cubs??
Two words. Long Toss.What is the world's fastest car?
.. funny story.... but first my response. i do a little easy warmup throwing for 5 minutes or less then i sit and wait to go out.now here's the story which is completely true. today i had a game. last night was prom tho. i was up allllllll night and then went home to sleep for an hour then went to my game. i was too tired to do anything. i just tried to fall asleep on the bench. my coach finally got me out there to pitch.yeah... threw a no hitter. end of story.
Who is your favorite currently?
do chord exercises to stretch out you shoulder.firee
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