What type of training should i do during the days I'm not pitching?

Question:I pitch about 90 pitches per game, once a week. during the week, what should i do? Should i throw the day after i pitch, or wait a day in between?

Answers:

You have to pick 3 current different players. Who would you have sign you jersey, ball , and bat ?

No throwing the day after, or even for a couple days, light weight training and cardio and play catch after a couple days, and stretching every day.

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Was there a woman player by the name of kit keller its in the movie and if not who was she based onin real lif

Rest your arm the next day but run then the day after do some long toss

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You Yankee fans going to give up up to us RedSox?

U should probably rest a day or throw a medicine ball around

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Who thinks the yankees are done?

Patience, give it the day in between. Stretch on your off days to keep you limber, and any throwing should be moderate, make sure you ice down after every throwing "session"

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