Increasing my vetical?

Question:What are the best exercises to increase my vertical jump.

Answers:

This is Getting Me Mad?

Squats

Or, for something different, jump over an object (not too tall) over and over from one side to the other

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Become really good at jumping rope and keep jumping rope. It not only increases your verticel, but it gets you in super good shape just by itself

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To increase your vertical you need to lift weights a lot. You especially need to do a lot of power cleans and squats. You also can do a lot speed and agility workouts which will help as well.

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