Do mlb pros use ice on their arms after a game or heat?
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They use heat before the game to loosen up the muscles in the arm to avoid injuries and use ice after the game to sooth the arm and keep swelling/bruising to a minimun and quicken the process of getting the arm healthy for next start.Its what pretty much every pro does in every major sport. Lots of times in other sports they use the hot and cold tubs to get the full body effect.
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pitchers use ice on thier shoulder after every start to help kick start the healing process. that's whyif you look into the dugout after glavine gets done pitching his arm is all wrapped up. others use ice baths as well as other forms of cold for sore knees and what not. for muscle injuries players use heat to relieve tension on lover backs to help loosen up tight muscles and those sorts of injuries.Probably heat, to loosen the muscles.
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They wear huge ice packs on their shoulder area. Wrapped in like a ace bandage.Peter Rose / Mark McGwire / Barry Bonds ?
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That depends on the area that's bothering them and what has worked for them in the past. Some use nothing.Heat before and ice after -- old cliche I picked up in my college athletic training classes.
Cold after will aid in reducing inflammation at the microcellular level and aid in preventing stiffness.
It is wrapped on the front and back of the shoulder and around the elbow to keep the joints limber. Using heat after a game would result in increasing blood flow and you would have a player who could not move the next day.
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i would say all MLB pitchers use ICE after they are done pitching. ICE is one of hte most important things a pitcher should do wehn they are done pithcing, beucase it reduces the pain you may have. Also running for 20 minutes gets all the lactic acids flowing to make ur arm feel better. After you ice for 25-30 minutes then run, then heat.More Questions & Answers...