What is a good offseason workout for baseball at age 13??
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I would agree on suicides if you are serious about conditioning, any kind of agility acceleration work for sure. I wouldn't recommend long toss each day, or throwing a football, a football requires different arm movement than throwing a baseball. Long toss once twice a week at the most, but play catch every other day just to keep lose and work on mechanics, look into batting lessons, it is better to take 20 swings with proper mechanics than 200 with bad mechanics. I am 18 and took actual hitting lessons for the first time this winter, and I learned a lot and improved my swing.Where else can I get play by play freeBaseball besides Mlb.com or yahoo.com on a computer?
im 14 and what i did when i was 13 was just jogging 1-2 miles every day, throwing long toss for about 15-30 minutes 5 times a week, (depending on how your arm feels), and batting in a cage hitting 100 pitches on the same days you do long toss.suicides. have good endurance in baseball hasn't always been something players focus on as much as other atheletes however it will help your game. other then that you'll deffinitly need a batting practice partner. some one that can throw pitches other then fast balls so that you can stay sharp and ahead of your game. it's not recomended that players throw curve balls at that age but it does happen. pitching machines are better for fly ball practice and ground ball practice. which is the other thing you'd want to keep up on
Besides the other stuff mentioned throw a football. Throwing a football is frequently used to build or maintain arm strength. Just use all the same rules as you do when playing baseball. Warm up gradually. Use your mechanics, not just pure arm strength. Rest your arm and possibly ice it afterwards.
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At 13 years old it is foolish to think about off season workouts. Enjoy life and get ready in the spring. You aren't getting paid to play baseball.More Questions & Answers...