How do you prepare for a basebal as a player the day before besides drinkin alot of water and eating good food
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Whats the name of the manager who put himself on the lineup as a DH and hit a homerun?
Funny you ask because i've got a game in about 2 and a half hours. Im a shortstop and i like to play a game of catch for maybe 15 minutes at a distance of around 30 ft to warm up my arm. Same thing if im pitching, but i like throw from the windup at around the same distance. An occasional run wont hurt. I ran a half a mile earlier and im ready to play. Just make sure you stretch because you dont want to pull a muscle or get some sort of other injury.More Questions & Answers...