Has anyone tried the workout programs that increase your vertical leap?

They say they can increase your vertical leap from 8 inches to 14 inches, and I was wondering if anyone had really tried it and seen any results?

Answers:

Since the NBA has delayed the a MVP awarding, do you think Dirk would still be the MVP?

i started dunking in 10th grade and i attribute that to plyometric jump box training, our basketball program used that in high school and it made a few kids get a lot more air born, but I also tried the Air Alert jump program for a week and i was still able to dunk without every following that program and only doing the box jumping

http://www.airalert.com/

I had a vision...?

Sounds like BS to me.

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Get some jump shoes. They say that they can increase your vertical up to a foot.
check out jumpusa.com

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