How Do You jump realy high in basketball?

i have heard of doin leg exercises to strengthen them but wich ones do i do and how long will it take me to notice a differance?

Answers:

Did the Spurs and Pistons follow the blue print of past champions?

http://www.insidehoops.com/gym/jump-high...

Who is the best NBA player to never win a title?

i believe either you have it or you dont some people just have natural hops other people have to work hard to get it but the best way is to actually jump i'm 6' and probably could out jump most people in the gym on any given day and i have never done one leg exercise in my life they say box jumping and leap frogs should help

Do you think Kobe will run out of gas again in the 4th quarter of game 2 tonight?

u have to do jogging and get fit and get your body fat down.

Why is kwame brown such a waste of talent??

just practice

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