Speed in basketball?
how do i improve my speed on the court. (I Play Basketball) do you have any drills? Or should i just do shuttle runs.
Answers:
Who do you think would win in a street fight, Shaquille O'neal or The Big Show?
there is no difference improving ur court speed than ur noraml speed. try just running. alot. sprints. shuttle runs will help but try other things.plyometrics.. it can help with your explosiveness, which will help your vertical jump, first step to the basket and overall speed. so look into it.. they have different drills to help...
Is cleveland a championship caliber team?can they beat the likes of detroit?
Shuttle runs, but also improving your leg strength. Doing squats and leg press with strenghthen your quads and calfs which will help you become faster.Whos Your Favorite Basketball Team? Basketball Player?
If you are not born with it, you cannot create it. Sorry...Run 4 miles every day.
How many points does Kobe need today to win?
you could probably run a mile every week and try to improve your time.More Questions & Answers...