Speed in basketball?

how do i improve my speed on the court. (I Play Basketball) do you have any drills? Or should i just do shuttle runs.

Answers:

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there is no difference improving ur court speed than ur noraml speed. try just running. alot. sprints. shuttle runs will help but try other things.

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plyometrics.. it can help with your explosiveness, which will help your vertical jump, first step to the basket and overall speed. so look into it.. they have different drills to help...

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Shuttle runs, but also improving your leg strength. Doing squats and leg press with strenghthen your quads and calfs which will help you become faster.

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If you are not born with it, you cannot create it. Sorry...

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Run 4 miles every day.

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you could probably run a mile every week and try to improve your time.

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