Why can't I dunk the ball?
I try as hard as I can to jump high. What am I doing wrong?
Answers:
In NBA Rule Book, are "vicinity of bench area" and "altercation" defined in the rule.?
Is this a trick question Mr. Dan?David Stern just cancelled his trip to Phoenix to watch the game?
not everyone was meant to dunk.Who is a better passing championship point guard J. Kidd or S. Nash?
At your age - you should be grateful that you get to 'dunk' the 'old man' let alone your balls as wellWhy do Spurs fans not seem to know the meaning of the word altercation?
Ummmmmmm..too short?King James vs. Melo...who got the most game?
some people just cant jump and dunk the ball.What more does Jerry Sloan have to do to get Coach of the Year?
Cos you're white, haha! :) (And so am I, so that's not racist) (But I'll edit this if you want)You don't have the leg strength.
You need to increase your power in your legs. Here, try this drill. Find a wall or something strong at least 2 feet high. Stand on top of it and then jump and high as you can in the air. When you come down, don't land on the wall, land on the ground. As soon as you touch the ground jump straight up as high as you can. When you land again try and i mean try to jump back on the wall. Make sure their is something soft on the other side if you fall. Be careful you could sprain yourself. If you don't want to risk it then just climb on top and keep going. Do a set of 8 or 10 and 3 sets a day. You will see results soon if you do it right and every day. Good luck.
how old and tall are you?
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if your not very tall you cant dunk the ballWho holds the NBA single season record for most rebounds per game?
ha ha.i can dunk! jk only if i put the bball need lik as low as it can go! yah those guys in the nba are lik super tall if u havent noticeds...o yah and theyve been training 4 lik...um...EVA!What happen to smush parker? did he get into it with Phil Jackson? He needed to be benched anyway?
In this event, height can be an issue. Are you hitting the rim or what? Sorry man, but there isn't much to it, so if you can do it, you probably just can't do it.I'm 5'10" and I can easily touch the rim, but I can't dunk legitimately. You just might need to practice getting up there more often.
Do u know the background songs played on the nba games , when they put the fans to cheer?
Maybe you just cant jump high enough, have you ever thought of that? Maybe youre too short. Maybe youre white. Maybe youre too fat. Maybe youre too old. Maybe youre too young.Try approaching the rim as you run/dribble towards it backwards. Believe it or not, it is easier to dunk (based on physics) with your back to the rim, as your arms naturally get higher when you go over the head.
practice
What's your excuse this time Heat fans?
Timing maybe, depends on how much over the rim you are getting and your grip on the ball.ok first off you shold be between the ages of 14-35 and at least 5'8. now if you got a 2"8 Vertical you could probably touch the rim but it would take a 3 foot vertical to dunk well.
just do alot of lunges to build strength. keepinmind even if you can touch rim its harder to do with a basketball in a hand
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I saw this one guy he was 13, and 5 ft. 6 in. he played for his middle school bball team. I saw him at practice, and he dunked on 10 ft rim. he has huge hops and he was black, maybe its because ur not black.More Questions & Answers...