I am 5'6" and I am Like 4 inches Away from touching the rim. Any Help
Answers:
Jordan was the man when Magic, Bird, Olajuwan, Malone, Dominique, Isaiah, Reggie, Barkley, Drexler plus ruled!
Run On Your Toes and stand on your toes I'm 5"9 and it worked will i can jump very high once i jump so high trying to block someone i almost jumped over them
Do you think bruce bowen is a dirty player after watching these clips?
Buy some ankle weights and where them around the house and when you go to school. Your legs will be carrying around more weight and constantly working out. Just dont play and sports or do any jumping in them, becuz it will lead to knee ligament damage from strecthing the ligaments too much. My friends father was 14 and dunking with them on, and now he can barely get 5 inches off the ground.
What is the most effective move, when you are trying to pass a defender in basketball?
do plyometrics. They will help you improve your vertical jump.
http://en.wikipedia.org/wiki/plyometrics...
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