Speed and Explosiveness?

Need quicker leg movement and more quicker and hard punching power. My Trainer already gave me tips just wanting to get extra inquiries on my development.

Answers:

Do you know a site that tells you who all of the "champions" are? By this I mean not JUST the main 4 belts

Jumping rope is good for quick leg movement. For power do the old "Rocky" thing and tie your ankles together and hit the heavy bag for 10 minutes. Then untie and hit it. You'll see a huge difference. It forces you to get more feet and hips into your shots, which makes all the difference in the world.

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