How do i hang a boxing bag in the basement??

it is 40 lb

Answers:

Once and for all - muhammed ali vs mike tyson, in their primes...who takes it?

I have an angle iron frame, it's bulky and heavy, but sturdy and you don't have to worry about damaging your rafters or other structural support in your house. My heavy bags are 60 & 80 and the frame works very well.

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