Parkour roll?

Im trying to learn how to roll correctly. First i put my hands in a kind of a triangle, then lean into my shoulder and i hit hard, why is this. If i wasnt on carpet it would rly hurt. What am i doing wrong?

Answers:

Francisco Cordero and Takashi Saito for Daisuke Matsuzaka , i have daisuke should i do the trade or not??

the idea behind the pk roll is that you keep the kinetic force from the impact as far away from your spine. keep in mind that im lefty. as i land i would bring my left leg to my chest and keep my right leg about a foot behind my left. my left arm would be position at a 90 degree angle as if i were shielding my face and my head would be tucked. from that point basically push off with your feet and you should flip. i hope this helps you. trying to put a pk roll into text is hard.

http://en.wikibooks.org/wiki/guide_to_pa...

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