What is the meaning of polymetric exercises?
I heared about polymetric and plyometric exercises are there any different between them if there is,what is the different(with example please)
Answers:
Ollie on skateboard ??
plyometrics is used to be able to jump higher it is the combination of power and speed and ive never heard of polymetrics that sounds like something I learned in my trigonometry class or something like that.
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