I want some exercises for parkour with pictures?

Hi, I found some exercises in parkour.net ,but the details are not very clear..

Answers:

Rate My Team and I'll Take Any Advice?

hey man... check this site out on their fitness section... it has some stick drawings for exercise... i dont know, doesnt seem theres much out there... but try this
http://www.americanparkour.com/content/v...

keep it up~

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