I need to lose 4 or 5 lb in four days, doenst have to be perminant, im not fat,need to lose weight for a sport

any suggestions?

Answers:

I have a track and feild tournament tomorrow, what should I do to prepare?

i wrestle and what i do to lose weight fast is putting on two pars of sweat pants a huddi and go running if it is warm out or just go to a sauna and of course watch what i am eating i only put in about 1000 cals

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