100 Meter Dash?

Question:What is the best way for me to improve my time? I get out of the block good and have great acceleration but how can I improve overall top speed?
PR=10.9

Answers:

Cheerleading?

10.9 is good.

but you want to work out your red muscles. 100 meter doesnt need much endurance. so do some box squats, parallel squats, tip ups, hexbar, etc. lots of weight, low reps.

---

More Questions & Answers...

Are the Indians focusing too much on studies ?

Guys.If you had a play room, like to kick back in and throw darts.?

What sport's first pro game was played in trenton,new jersey in1896?

Any good youth games?

Where is the best skate spot and skate park in Malaysia?

Best Athlete ever, Tiger..Bwahahahahhaha?

Mlb or Nfl?

Track shoes?

Help, this teams problem in soccer is getting MORE AND MORE COMPLEX!!?!?!?!?

How many people like zero skateboarding?