Calling all cheerleaders ♥?

Question:hey ♥ i need help with my flexibility, any tips? thnx ;)

Answers:

How do I do this?

do any kinds of stretches u can think of

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Where can I play Gaelic Football in London?

hey♥ well first stretch and do back bends it helped me soo much trust me and run to loosen you muscles and dance bust u a move it will help you move smoother try learning a dance and do it alot you can watch some @ youtube.com
good luck♥ email me 4 more i will b glad 2 help seriously!~

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Which is better for running compression shorts or briefs?

I'am not a cheerleader but, I will help.
http://www.kidzworld.com/article/2492-ch...
http://www.flygirl.ca/resources/index.ht...
http://cheerleading.about.com/od/flexibi...

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