What is the best method for developing boxing hand speed?
Answers:
With Mirko Cro Cop and Minotauro Nogueira out of the pride picture, can ever someone beat Fedor?
To develop speed in boxing, you must box with resistance to target the muscles involved with boxing. Same movements you want to train to have more speed and power. Do it underwater. Do it with weights in your hand. You'll be REALLY slow, boxing with weights, even 3 pounds will do. Then you drop the weights. Your hands will feel so light all of a sudden. Your speed and power will have increased. All there is to it. As for the benching solution given earlier, you don't box when you're lying down so why you training that? It's good training for lifting stuff off your chest. If you say there's no difference, then you should realize that the fluid distribution in your body is different when you're lying down and when you're standing up. Since we're made up mostly of water, it is a significant difference in training. I'm not saying it won't help, but it's not the best.Who do you think will win if they were to get in fight?
http://www.bodybuilding.com/fun/a_totw24...What is the best form of martial arts; and how do I learn it?
Practiceperforming Explosive weight training..where you lower the weight in a slow controlled manner and lift it as fast as you can
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