What are good technique for quarter spinning?




Answers:

I live in New York. Where can I find myself a fighting or a self desfense PERSONAL trainer?

well you get two of them and everyone bets on heads or tails and you spin them in the air.if they dont spin it's a barred toss if they do head bettors win or tail bettors win.if it's one of each it's the houses.why would you ask this in martial arts.
EDIT>and it's called two up or swy.

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