In hindu squats, is breathing a certain way really a huge part of the exercise ?
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Yes it is. I row crew and we do those all the time, it is an excersize to get your body used to breathing deeply in strenuous activities. If your not getting that out of the excersize, ask a coach or a friend how to properly do one.Yes
DUH.theres a certain way to breathe with all excersizes if your breathing normally your not exersizing hard enough.DUH!
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