Iam training to get picked for a cross-country team?

i know in these cross-country's you need alot of resistance can you please give me some tips on how i can be more resistance iam training hard.

Answers:

What is your fave Olympic sport?

do hill repeats. so basically find a steep hill then run up it pretty hard.

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What is the weight of the gold medal awarded to winners of Olympic athletics?

resistance to wut?

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Can Americans living overseas represent the country they are living in?

resistance? i thought you need endurance.. and you just do that by running until you pass out almost.

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Who was the first Amercan woman to win 4 medals in an Olympiad?

Start with a short distance... and slowly build up ur distance... also if you do speed work outs after your distance runs, that will also help your endurance.

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Which is the hardest sport in the olympics?

you don't need resistance, you need endurance

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