How can i get big muscles from my own home?

i want to try and get big muscles but i havent got any dumbells i use 2 5 litrebottles and i would also like to get a good ffirm chest and six pak and build up my calf muscles and biceps and triceps thanks

Answers:

Hi 19yr old intrested in shot put...my throw comes under poor,beginner,average...?thx?

just research it, try new things, for example instead of just regular sit ups, tey placing wieight on you stomach,this way you increase the stress to your abs. And just try other things

What year was Ellison Tarzan Brown induced into the American Indian Hall Of Fame in Albuquerque, New Mexico?

isometric excercises
look them up online!

Everybody knows that Argentina is going to win this world cup, am I right or what..?

PAPER MACHE!!

On average,how man steps does a professional athlete take in a 100m race?

Steal some if anyone in the house has.

Who thinks they know who my favorite olympic figure skater is?

exercise with your own body weight or weight training with heavy items in the house

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