How to stretch your biceps?
How do you stretch your biceps
Answers:
What is zola budd doing these days ?
put your hand on a wall, arm straight. put pressure on your arm as if you were trying to push your elbow through your arm.Or...if you have a pull up bar handy, grab the bar and just hang.
Hold your arm straight out in front of you, wrist up. Using opposite hand, push palm to right angle.
What do i have to do to be an Olympic soccer player?
The best way is to do repetitions of Bicep Curls in the gym. If you wish to do it at home, you can do press-up against the wall or just normal press-ups. If your looking for 'stretching' exercises for before excersing, then do the bicep stretch where you cross one arm over the other. And the strech where you put one arm over your back and try to reach your hand with the other arm..More Questions & Answers...