How to build up endurance??(walking)?
How can I build my endurance, in april I am going to do a big trip in spain and I am going to have to walk around 20 km per day. I need to build my endurance for the walking not running!
Answers:
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swim a lot, whenever you can. do all the strokes, if you do it a lot you'll get a lot of muscles and good endurance, and 20km isn't that far, its only 12.2 miles, and it's walking not running. You would do best running on a cross country training schedule. then you'd realize that 12.2 miles walking isn't that bad!Are kmart brand skateboard shoes durable?
just walk a lot. first go around the block. and then try to increase your time. then start walking around more blocks.What is the worlds most powerful rifle?
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biking, swimming, more walking, anything to increase your cardiovascular and edurance. start small and gradually go further each day or week, before you know it 20k will seem like nothing.More Questions & Answers...