Sports to keep fit?
What is the best thing you could do to burn cholesterol in a sporty manner? What sport and under what circumstances? Oh and please steer clear from statistics, I want to know what you find most pleasurable and worth the time.
Answers:
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Well, I'd like to take you horizonal jogging ;-) 500 calories an hour, baby!How long does it take before I can harvest my catfish pond?
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cycling, walking (briskly), running/jogging and swimming are all things I do that I enjoy and they seem to work too.Is it ok to shoot Hungarian AMD65 without the fore hand grip?
Martial Arts for social sport. Swimming for solo.Best shells for a Mossberg 500/ clay shooting?
I have been doing martial arts for the past 12 years. I anm now 38 and an instructor & grading examinor and still enjoy it (and still learning)read a book
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you cant beat regular moderate walking 2 miles a day 2 sort yourself out and then when you feel zestier try squash 4 the ultimate workouttriathlon. do a 20 minute swim, 20 minute bike then a 20 minute run, then let me know how you feel. if you want to burn calories, do it all at a hiking pace. not too slow, not too fast...
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If you want to reduce your cholesterol count, best bet would be to change your diet.If you want to burn calories then you have 2 choices. Either solo pursuits like going running, swimming or going to a gym, where you have to be self motivated. Or do a participation sport like badminton, soccer, ultimate etc which you may enjoy more and find easier to motivate yourself to do.
Also try spending less time on the web.
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"Up-down, up-down, up-down", and some serious jumping.Generally on the back of a horse but works well in other instances, sometimes...
Considering the hours I put in to care for my beasties, I must find it a splendid way to exercise. Ask me in the middle of winter and I may be a little less enthusiastic for the 'up-down' on the back of a horse and more inclined to an indoor version of the other 'up-down'...
(though I would possibly admit that there is nought better than a decent gallop, it burns the calories and fires the soul like nothing else I know).
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