Horseback riding - muscle aches?

i went horseback riding yesterday, and when i woke up, my body was really sore... especially my thighs and back what would you guys recommend doing before or after i go horseback riding again, for this not to happen?

Answers:

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You're just sore because you don't ride that often. You are using muscles and sitting in a position you aren't used to. Ride more! It's good for you! Cowboy up!

Does anyone else suffer?

nothing you can do unless you ride everyday. The soreness will go away in a few days dont be a wuss.

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Ride more. Whine less. Those are the only solutions.

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