What is the average time for a 100 meter dash and a 200 meter for a 13 year old?

My first track meet is on monday and I am doing the 100 and 200 meter dash. I want a average time so i can have that set in my mind to beat on monday!! thanx for all answers in advance!!

Answers:

How fast for a 10miles race?

an average for the 100 would vary anywhere from 13-16sec anything under that is really good
an average for the 200 would be around 26-32sec anything under that is considered really good

good luck

Does Big Sur qualify for Boston?

i dont know
just run as fast as u can

What's the best way to train for a marathon?

If you are in the 100m and 200m dashes it's not long enough to worry about a time. Just run the best races you can on Monday. Then after your last meet look at how you have improved.

Cross country tips?

abt 10.5secs and 19secs respectvly

How many pairs of running shoes should i have at once?

AS FAST AS POSSIBLE

Soreness...Exhaustion...?

100m- i'd say i'm pretty fast and i'm your age, i get 10/11 seconds, 200m would be double and add a bit more on (say 1-2 seconds) as you get tired

Questions about pole vaulting..?

100: Probably about 11.5ish as best and 13.5ish as last.
200: Probably about 24.5ish as best and 27.5ish as last.

Just run like no other.

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