Compartment compression syndrome--any non-surgical relief for a runner?

Answers:

How many sit ups & push ups can you can in 1 min?

You may want to try locating a therapist that uses ART (Active Release Therapy). Some athletes and therapists report good results from this. I am supposing that you have seen an ortho.surgeon and they have confirmed this is the actual problem.

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What do u drink before u run?

Anti inflammatory drugs along with rest and ice can help reduce inflammation, particularly in the early stages. However if the underlying causes such as tight muscles are not treated through stretching and sports massage techniques then the likelyhood of the injury returning is higher.

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