My time is slower than last year?!?
ok so last year i was like pretty ok in track right? well now, i cant do long jump, and all my times r slower. i need help fast also we're going to washington d.c. for a class trip and we're going to eat mcdonalds like everyday and i cant do that cuz i have to stay in shape! plzzzz help me!
Answers:
What is an acceptable time for the 3 and 1 mile in highschool?
it's ok. just keep training hard and try to improve your speed. you may have just had a bad start to the season, but you still have a chance to improve. when you go to mcdonalds, choose a healthier option, like salad.Just train the best that you can. You could be in better shape, but have slower times because no race is the same, no day is the same.
Does jumping higher makes you run faster?
Daily Jogs. Go on tredmill and run a mile increse your speed and decrese the amount of times you stopeveryday. Bring some healthy stuff on the trips and then get maybe get the apple dippers !What are some vertical leap exercises that improve a girl's jump?
pack ur own snacks then like nutrituion bars,and lean cuisenes u can heat in the microwave,run alot and keep ur cell with u since u might get lost.What are good times for the 100m and 200m?
well i play football every year so i get faster every year tyr football eaven though u r a girl (by ur pic..)run every day its fun.pack ur own snacks for the trip.i dont know ur diet but eat healthyER if ur not right nowYou could just be going through a bad patch. Train and don't lose heart you should be able to get back on track.
Have you changed any of your training program.
The other opps is to see if there is another reason why times are down. My dad knew something was wrong when he could only swim 2 laps after been able to swim 30. He went to the doctors for a check up and something was wrong.
Advice for running the London Marathon (26.2miles)?
Are you getting enough sleep and recovery between your workouts? How is your weight? Are you eating healthy most of the time? Are you eating enough? Make sure you are getting adequate nutrition before and after your workouts.You need to ask yourself these questions.
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