Is 46:01 for 10 k good?
I'm in eight grade. Could you tell me what you'd say out of ten, that is for eighth grade?
Answers:
I really need a healthy eating plan to match my workouts.?
If you're not training for the olympics, then any time you get is fine (7:40/mile is good). At your age, you still have no idea what you're made of! Running is a very personal sport and your top performance is dictated by your genetics; with hard work and good coaching you can reach your full potential and feel good about it.You should never race against anyone else; only rate your performance against your own self. If you look up Jeff Galloway, you can get a lot of great advice on running. I have run many races, and while the fans like to see a winner really I never cared; I was racing for a time and pushing to get it. I happened to be running with a lot of other people and they were always friendly.
I think you did great. Stay with it and enjoy the fun.
Why do I feel fire in my throat when I run much?
that is a very good time for an 8th grader. On average that is a 7:23 minutes mile, which for an 8th grader is awesome. So I would rate it a solid 9 out of 10.Ahhh i think i have stress fractures.. maybe?
thats damn decent good jobI run 5km bout 5 nights a week, is this average for non-competative runners or below?
Yes, that's pretty good.That's a great time. You beat me. I just finished my first official 10K and I did it in 47:07. I'm 25 and consider myself in good shape too.
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What is your age? these things are more by years than by Grade. if you are 13, it is awesome and if 14 considerably less awesome and 15(there are some) about 11 minutes slow to be even good.I hope I didn't burst your bubble with that, but one has to know to whom one is paying a compliment and whether it is deserved.
Old Guy
Does anybody no what songs are good to run to, as i am training for a long distance run?
Not that good I'm afraid. I would rate it average. Consider it is two 23 min 5k's. Like the "old guy" said, it depends on age. I am a junior, but won't turn 17 until after the end of the school year, I am a youngin'. The only 10k I ever ran was The August after I tuned 16. My time was 37:53 which was good enough for 5th.Looking for a good trail running shoe that comes in a 4E width?
That's a very good time!! For an 8 th grader I'd rate it a 10!More Questions & Answers...