When you order track spikes from eastbay, do they include the actual spikes and a shoe bag?

this is my first time getting track spikes, so im not sure.

Answers:

most shoes from eastbay will generally come with a bag, the spikes, and a wrench to tighten the spikes. This is pretty much all you need, unless you want different sized spikes which you can get at any running store.

Which Do you like better XC or track?

The shoes will come with spikes- but sometimes if you're looking for a different size you might have to buy them separately. I have never known track spikes to come with a bag though even when you purchase them in stores. I assume your meaning the shoe bag that wears like a backpack- you can usually find those at any sports store and they aren't expensive at all. They're nice to have so you don't have to lug them around (and spike yourself!)

I've ordered shoes off of ebay- not spikes though. They were just running shoes and they did not come with a bag.

Hope that helps!

I have recently been told that celery can help in the prevention and healing of shinsplints and such.?

yes you get the standard spikes (1/4") smaller on distance shoes, and you also get a bag.

Track/ XC Off-Season Training?

Usually when you buy the shoes, they come with spikes and a wrench for them. However, even if they don't, the actual spikes are pretty cheap.

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