Does anyone know about free running classes in montreal canada?

Answers:

I just started back running after quittin smokin...how many miles should i run a week to get back into shape?

According to www.gthhh.com, you have a local branch of the hash house harriers near you. they're sort of free (sort of, in this case being you have to pay the price of a beer, but get a beer back. Or the equiv. if you're driving). They're a strictly social running club, with options to run as much, or as little as you like - or just short cut the entire run and head for a pub

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