Is IT band sydrome permanent?
I was recently training for a 1/2 marathon and injured my IT band. I was so bummed, I had to walk the 13 miles! I've heard that once you injure it, you will always have problems with it, but when I looked around online, there are several sites that just give advice on how to stretch and heal. Has anyone out there had a problem with their ITB, and what did you do? I want to get back to running! Thanks a lot.
Answers:
How do I get ready for track an feild?
When I had it my physio provided some stretches for it, and some strenghening exercises for the surrounding muscles to reduce the strain on it. I had to take 12 weeks off running during this, but now it is fine. I can sometimes feel the tightness there but now I know what it is and I stretch it on a regular basis.Best thing to do is see your physio for a professional diagnosis.
Stretching and icing will help with the recovery, as it will with prevention. I haven't had this issue myself, but I know several people who have.
Get a massage, or two, as part of your recovery. This will help stretch the muscles at either end of the ITB and reduce the stress on it. Apply ice liberally, several times a day, and especially after a run.
Once you've recovered, and you're running again, keep up the stretching, icing, and occasional massage, to keep the ITB supple and reduce your chances of re-injuring it.
No.
Yes and no. It's the result of a muscle imbalance as well as some other possible factors due to your physiology. If you're currently suffering bad... you'll probably need to take some time off and see a physical therapist. Follow his/her instructions closely. Once you're back to running, you'll have to keep up the exercises and stretching. Have you're running gait analyzed. There could be a problem with your shoes or your running form. I had to completely alter my running form in order to stop the problem from recurring.
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