How do i become a lot faster and better at running?

Question:i can run a mile in 6:35
i can run a 5k in about 18 to 20 minutes
i am 13 but i do school cross country and other races
PLEASE HELP!!!!!

Answers:

I want to run college track...?

For 13, that is awesome!! Don't push it, a lot of runners push hard when they are young and suffer burn-out. At this stage, have fun, the times will come down.

What's the fastest any white man has ever run 100m?

Keep running, and make sure you do gym exercises for your legs. Go swimming and hold your breath underwater to build up your heart and lung muscles.

The 40 yard dash?

if you keep trying and trying you'll do good

Would anyone like to sponsor a 13 year old girl, recovering from cancer, to run the Race for Life?

convince you parents if you dont already have a tredmill to make them buy you one or just go to the y and use theres and run untill you legs are num and do this 3 times a week . i did this methat and i can now run 5 miles in a littel bit under 13 min.

What could I do to sprint faster?If there is any web sites or anything that might have good exersizes to do?

Run as much as you can as often as you can.

Who was the Ceribal Palsy Marathon runner from Western Australia. Ran London Marathon last year?

Join swimming that helps alot.
Keep running too.

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