How to avoid Blisters on the feet?
I am running 2+ hours weekly and increasing in training for a marathon and can't seem to avoid getting blisters on my feet on runs over 10 miles. I have changed sneakers to Asics Gels, used Band-Aids, bought an ant-perspirant product which says it is specifically to avoid blisters and still get them, albeit a bit less severe when I prepare with these things. How is it possible to totally avoid them? Is there any product which really works or should I just bandage up the whole part that blisters?
Answers:
Best way to speed up Blister healing?
Wearing socks helps, haha. Blisters are caused by the rubbing of skins against the shoe. I would suggest getting a small shoe. Im running in size 9.5 where I where size 11s in everything else. Works for me as there is not much room for my foot to move around inside the shoe. Just remember, don't tie your shoes too tightly.I know this works for me, but it may not work for everyone.
wear socks
From the American Running Association website:
Causes
Improper shoes: Shoes that are too big or too small can cause your foot to move around too much, or to continually hit the side of the shoe. This friction causes blisters.
The wrong socks: Wearing socks that are too big or too small, or ones that are made of an irritating material, can cause blisters. Wearing no socks at all can also cause problems.
Protruding foot parts: Sometimes a prominent part of your foot, such as a bunion or hammer toes, sticks out and rubs against your shoes, causing friction.
Too much moisture: If you exercise in shoes that are damp from sweat or rain, it will cause your foot to slide around, thus causing friction.
Change in exercise surface: The friction of running on hot surfaces, such as an asphalt street in the middle of the day can cause blisters. Or, switching to a different track can be the culprit.
RX Measures
Drain the blister. If the blister is very large and painful, boil a needle or razor blade for 15 minutes to sterilize it. Cleanse the area with alcohol and slightly puncture the blister two or three times. The liquid will drain out and relief should be immediate. Do not take the piece of skin that acts as the roof of the blister off.
This skin will protect the tender skin underneath. Cleanse the area with an antiseptic and place a gazue pad over the blister. Tape the pad around the blister. Remove the pad at night to allow air to circulate.
To Avoid Future Problems
1. Spread petroleum jelly or talcum powder over areas which develop blisters frequently. This will cut the friction.
2. Change socks, shoes or road surfaces that cause the problem.
3. Pad areas of your foot which protrude with foam padding, moleskin, or other products made for this purpose.
4. For chronic problems, you can relieve pressure points with shoe modifications or orthotics
When you order track spikes from eastbay, do they include the actual spikes and a shoe bag?
That's great that you're running that much! Try wearing thicker socks and still wearing band- aids. It helped me!Is there any difference in the training between a runner and walker for a marathon?
i avoid that by putting foot powder in my spikesMore Questions & Answers...