HI-TEC silver shaddow trainers?

womans size 5 running shoes

Answers:

My Final 4.5km Cross country run is on 18 April . wad must i do to run well on that day .. For expample ..?

wow what a blast from the past !! i always had these when i was at high school in the 80's and was devastated when i lost one.

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What is the best way to train for a 20 mile marathon?

Still in use. The royal Navy supply them to recruits for fitness training.

They are actually quite a good shoe for the money (cheapskates), but personally I found them too hard on the knees.
So I swapped them for a smaller size and now my wife walks the dogs in them.

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Any tips for track?

I use mine to prop open my cabin door - v.useful! Ha ha.

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