Whats the fastest way to get rid of your belly fat?
Ive been eating a lot of fattening food and have yeilded a big belly consisting of fat lol. Whats the best way to get rid of it?
Answers:
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situps, curlups, hula hoop xDfirst of all stop eating the extra fat
which is ttly going to help u loose the belly fat
start on doing curl up or sit up s
start going to the gym
and when u eat
eat half the amount u eat
believe me
it works
and looseing belly fat is the most difficultish task ever
compared to the whole body
good lluck
kool
PEACE!
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do some stomach exercises, and run! ;othe least expensive, and with a 100% guarantee...RUNNING!!!
its the only way, if you run a lot, and push yourself, you can eat whatever u want, and have a healthy body!
diet change along with exercise and that means running sit ups push ups weight training etc etc but just think of what you will look like in 6months :)
How many Americans regularly run?
Quit eating all that crap you have been eating!Workout!
Run, or walk 5 miles a day.
How long should i wait after eating, before running?
side lifts,sit ups,Anyone can run a mile in 5:44?
belly dancing, jiggle around real fast and use meditation to concentrate specifically on the fat cells you want to get rid ofWhat year would two my friend run for Australia if she continue to run?
Run!!!What percentage of the world, in your estimation, can run a 5 minute mile?
Put down the can of lard and the spoon. Eat fruits and vegetables. Stop before you are full. Do an activity that requires full speed movement and sweat, e.g. basketball, soccer, tennis, racketball, etc. When it hurts, keep going.Is it reasonable to want to shed 3 minutes off of my mile jog before September?
Do consistent sprints (50 feet) and do about 10 of them. Make sure they are FAST! Spurts of running cause us to burn the sugar and glucose that we store in our bellys.After you are done with your 10 prints, do 100 crunches.
Also avoiding carbs (bread, pasta) and sugars will help!
Follow these steps and your belly is as good as gone!
GOOD LUCK!
I`m a sprinter..jogging hurts..help?
Go to hooah4health.com . There is a lot of info, including proper nutrition and also an APFT (Army physical fitness training) schedule that you can follow. I've lost 18 lbs. in 3 weeks and still going! My belly fat...is nearly gone now. Always seek advice from your physician before attempting any new workout or diet.What is the best thing to eat before a 1500m run?
A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something about. The best way to get rid of it is combine workouts of aerobic and weight lifting weekly. I know I know... it may seem hard... but if you really want to get rid of belly fat fast.. you must do this. If you only do aerobics and no weight lifting.. you might tend to lose the belly, but it will be easy to gain it once you slack off for a few weeks.. in the other hand if you do aerobics and weightlifting.. after you lose the belly, you will need to party a lot (double of what you party on december) to gain the belly fat. No but seriously... it'll take longer to regain the belly fat, which is good because you dont want it back, but the perfect thing would be to make excercise a part of your lifestyle. Ok for Aerobics you can do, Tae Bo kind of workout, shadowboxing, running, situps and jogging. For weight lifting, well, you might want to buy some dumbells, but if its not possible for you to buy them... you can get creative... like I used to get 2 gallons of water and use them for dumbells.. but you can also use your own body as weights. (excercises such as situps, pullups, etc. I suggest you do some research on the type of excercises best for you, but one thing you have to include is Aerobics and weight. alternate like one day do aerobics, and the other do weights and so on.. take sundays off... but the important thing is to establish a routine and stick to itCan you run barefoot in a track meet?
Cut it off.Marathon runners!...could you give me an idea of just above average times?
First of all I like this question, I ask myself this question every day and I have tried many things.Including starving myself...NOT DOING THAT AGAIN!
To the person that said the girl was not right about being able to run and still eat whatever you want, she was right for the most part because if you exercise you can eat your desires.
I wouldn't suggest eating fast food (fatty foods) all the time but if you are running a lot you can afford to treat yourself but first don't touch it for a while so you won't crave it anymore...that crap is like a drug
I don't like to run but I do like getting a personal trainer in the beginning to jump start me then when I become an addict I drop the trainer and do my workout on my own because I am hooked. Also, classes are a ton of fun like spin cycle class and kick boxing. All will get you in top shape once you loose the fat then really hit those ab classes and do abs every other day to get that belly in hot shape.
Have fun loosing weight! Also, watch workout on Bravo TV that will motivate you with all those hotties ;~0
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Run 5 miles at least 5 times a week. Take a day off every few days. The fat will melt away. If you cannot do 5 then build up to it. The fat will still start dropping.What is the Best Running shoe ever?
Well I've always been on the "thicker" side... never fat. But lately... you know getting summer-ready > I've been practicing portion control which is good for ANY diet for ANYONE period lol. Honestly. if your determined to get rid of the layer of belly fat. Cut out sugars COMPLETELY. Eat fruits with natural sugars(bananas.. strawberries) stuff like that. Don't eat anything thats in a box or a bag(processed i mean). Also throughout the day eat raw veggies. I constantly eat red, orange, yellow, green sweet peppers. Im like addicted.SO MY ANSWER IS A TAD LONG... BUT TO CUT IT SHORT... CUT OUT SUGAR. RAW VEGGIES... AND MOST IMPORTANTLY EXERCISE !! (walk 30min each day... start to build time up etc etc ) GOOD LUCK =)
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If you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises like walking,rowing and swimming. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachf...Is 5 : 17 a good time for the 1500 M for a 13 year old boy?
Abwork combined with Cardio.(Ex: Crunches, and Running)
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