How do I get better speed for hurdles?

I run the 110 meter hurdles and my only problem is that i dont have enough natural speed, like in between the hurdles i dont run as fast as other people. i have good form though. my best 55 meter time in winter was 8.74. im hoping to get 15.9 for the 110 by the end of this year in the 110. any tips for improving my speed?

Answers:

Whats a good time for a sophmore in High school in the 400 meter sprint in track?

Practice & train more. Watch your diet too. Oh and steroids help.. but they screw up your hormones & will get you disqualified from competitions.

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What is a good 200m time for a 16 year old?

try harder and believe in yourself

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I've started running 3000m a day, what effects will this have on my body?

run 40m sprints for your practices too, those will help you with your acceleration. also when you do those, try doing the 40, then jog for a couple of seconds then doing another.

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