Do runners take sport supplements? if so which one's should I take or focus on?
Answers:
How do I get a sponsor for a charity marathon?
forget what that other person said:take protein powder, preferrably Whey. (you need protein to build muscle)
Taurine (what gives energy drinks their kick) an amino acid, helps rebuild muscle
B-Vitamins, improve metabolism
Iron- improves blood's ability to absorb oxygen
DO NOT drink colas, or anything w/ phosphoric acid. that will replace the calcuim in your digestive tract, meaning bones get weaker.
What is a reasonable time for me to jog 1.5km?
don't take supplements. they will mess up your natural production of certain chemicals. your body doesn't need supplements as long as you have a balanced healthy diet.dont take supplements. i do drink propell vitamen water which helps stay hydrated and healthy
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