Track meet today?

i have to run in the 800m varsity girls race and i'm not sure what to eat for breakfast...what to eat??

Answers:

I recently started running,any tips will help out on eating the correct foods to become a good runner,?

Anything that normally agrees with your stomach.
It also depends on how long you have between when you are eating and when you are running.

I would go with juice, bananas and toast with honey
If you have a long wait before your race, you might want to eat something more like pancakes. Sick with the carbs.

Some runners like to eat Lifesavers near to race time to give them a small burst of sugar.

How do I get a better start off for track.?

Have a light breakfast. A banana would be good. Don't drink milk! Milk curdles the stomache and you might throw up during your run. :P Drink plenty of water so you don't cramp up. Granola bars are good too. Just don't over do it, no matter how hungry you may be, or you will probably regret it. Tell us how your track meet went!

Can I know how to build stamina and speed ?

Nutrigrain bar and a banana.

Half Marathon Help!!?

If the meet is in the morning I don't eat anything, I rather eat after a race than before.

Who was the last contender to win a top award in track?

1 serve of carbs rolled oat or cream rice with banana
and eggs for some protien
just make sure the meal is light

Why should my friend quit track?

bananas and apples

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