Track shoes?

so ive run alot regularly for a long time, but i recently joined track and am hoping to do some distance and some sprinting. What are some shoes that would be good for that? and a link please. also, what are some good times for the girls mile, 400m, 100m...etc? thnx

Answers:

Scraped Leg running question?

www.eastbay.com
they have amazing track shoes

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Whats a good lift routine to get faster?

?

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800m for 7th grade girl?

http://www.shoebuy.com/track-shoes.htm...

i just joined track too... good luck!

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I want to start running, how do I get started?

ask a sports store

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Cross country?

Eastbay is really the place to go. I believe someone else gave you the same answer.

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What times do I need to have in order to run track for a college?

for the shoes go to Eastbay I found mine there and some good times for the 100 is about 13 14 seconds thats average

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Where can i find a training sceduale for the 3k race?(running)?

hey my best times for the mile are-

5:57
5:59
6:02

and i just wear nike trackspikes!...make sure they are clean and crisp spikes tho!

good luck

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Class designations in 10K race?

I Run too I wear Nike airs but i have worn shox before on my mile and they really felt good and shaved off a few seconds.
Go to www.eastbay.com or www.dickssportinggoods.com or www.thefootlocker.com or www.nike.com Good luck finding some shoes!! Plus my best mile times are, 6:58, 7:07, 7:25, 7:36 Note that I'm a Dude so the fastest girls times should be a minute or the same as mine!

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