Last night I ran 567 on the treatmill in gym. What is that miles or Kilometres?
Question:I ran for 40mins 10 mins at speed 8.0 and 20mins at 9.0 and 10 mins at 8.0 with a incline of 2%
I'm trying to work out how long it's taking me to run a mile.
Thanx for your help.
Answers:
Jump-roping? how much will it help?
neitherGet on the road, with a stopwatch, and run. It's great.
I need to know why one of my feet is going numb during my running exercises.?
8.0 miles an hour is about a 7:30 mile and 9.0 miles an hour is about a 6:40..your welcome5miles max
I run 5km bout 5 nights a week, is this average for non-competative runners or below?
5.67 miles or 5.67 kilometers depends on treadmill speed orientationWhat to think about when running?
Did you read what you wrote. You know it would take ages to run 567 miles a marathon is about 26 so why are you so thick. You really are the ultimate dullardThat was probably 567 calories. If you ran at 8mph for 40min, you likely ran 5+ miles or almost 9 kilometers. See the link below for some conversion charts. Good luck!
- Mike
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I'm pretty sure that it's 5.67 miles but I could be wrong. You're doing a great job. One mile probably only took you 10 minutes or so.How many times has Paula Radcliffe won the Women's English National Cross Country Championship?
Normally for ease treadmills display tenths of a 100ms or ten metres = 1 unit which would mean you covered 5670M or 5.67KM or 3.54 miles up an incline of 2%40/3.54 = 11:15 min miles (approx)
well done!
You were looking at the calories by the sounds of it.could not be miles or kilometers.
Get outside and on the road
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