Sprint Relay?

whats a good time for a high school sprint relay??

Answers:

How many competitors make up a team in cross country running and how many of them score?

4 by 100 =30-40 seconds
4 by 400 = 3-4 minutes
4 by 800 =7-9 minutes
[overall time, males and varsity teams should be right in these times if not faster, while females and junior varsity times should be on the time or slightly off]

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How long is a 6k run in miles?

You didn't provide enough information. Who's participating? Where are you? What city and state? That determines the time because of weather conditions. A good time will most likely be between 2:00pm-3:00pm when its not too hot.

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Should I buy Nike air max 2003 ?

which event?

4x100? should be under 50 seconds.

4x400? should be under 4 minutes

4x1mile? under 19 minutes

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Is running bad for you?

i dont know but our high school team just foucus on beating the district record. and we always come out on top

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Ive never done any sports before... spring track??

I RAN TRACK I RAN THE 4*400 METERS WE RAN A 3.15 AND THE 400 A RAN A 48.5 BUT VARSITY SPRINT RELAY SHOULD BE AROUBD 41-44

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Should i skip the meet?

The sprint relay is usually the 4x100. A good time is under 42 seconds for boys and under 45 for girls.

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