Is this a good time to run a mile for a 7th grade girl in her first week of track??


Question:well in track we had to time a mile today and my time was 7:13
my brother tells me that's a bad score. and i just wanted to know if it is!! my goal is to run it in
5:30 by the end of the season!!

Answers:

Lifting weights to build speed?

7:13 is great time for a 7th grader, i give you props. Yea your brother has no idea about running so don't listen to him. Anyways i think that you should try to get 5:30 your freshman year in high school because if you could do that you'll be RAW

How can i hold a cell while running a race?

its a decent time but you might want to get it down to 5:30

Tips on running?

thats pretty good if you ask me. I ran a mile in 10:46

What have you found that works well for fatigued quads?

It's totally okay, my first track mile time was 11:40. You should be proud, ignore your ignorant brother :D.

Runners knee?

7:13 is pretty dang good for a 7th grader. Way to go.
5:30 is a pretty fast goal. The fastest girls in high school are right around 5:00. Good luck in making your goals!

How can I improve my time in the 400?

that is an amazing time and dont let anyone tell you diffrent. just work hard at it until you get the time YOU want. not the time anyone else wants

How do you prepare for a long or triple jump?

That's a good time, your brother probably just needs something to tease you about.

Is it safe to run with weights in your hands?

If you're a 7th grade girl and running a 5:30 mile, you would be on your way to the next Olympics. Tell you're brother to get lost and be proud. Your time is just fine.

Girls heeleys, from usa to uk? please help?

Your brother would make a rotten coach. Thats a good time for your first time, and I am sure you will improve it in time, and possibly make your goal. Your brother is just being a poopy head to you.

Have you ever been able to walk in your cross country race at school and still win?

7:13 is great! I got like 6:40 my 8th grade year and im a guy.im not that good but just keep at it and by highschool you will be unstopable.

How about 800 times?

Wow 7:13 for a 7th grader!! That's very good!! Good job!
5:30 is fast, but if you work hard you can definitely get it! Don't worry if you can't, becuase you have 8,9,10,11,12 grades to do it.

And don't worry about what you get the first week of track. that time is probably much slower than what you are capable of doing. it takes time to get into shape!

Once you get in shape, you are going to be amazing!!!!! good luck! i hope this helps!

Is there a limit just how fast a can human run a mile?

that's an o.k. time, it's not fast but not slow either. it's good you want to improve, but also be proud of your time. good luck.

Websites for finding running routes?

i would say that it's good...congrudulations.that... grest for a 7th grader.gud luck get to your goal...im in 10th grade and still can't do 7min for a mile..i guess i gotta step up my game...thankz


Gud Luck...u should do track once u get in tha high school...u will be good...don't mind your brother comments(he's just jealous of u)good job!

What's the general rule on running in the bike lane? against traffic or with traffic?

1) It isn't called a "score"; it's a "time".
2) I do not think that your goal is reachable for you. It would cut your time down by 1 minute and 43 seconds. When you are talking about the mile, there isn't too much time to improve during one season. Then again, when you ran 7:13, that was your first week, and you probably did not have adequate training.
3) Anyway, I think that a more attainable goal for you would be 6:30... or possibly 6:15.
4) To the person who responded to this and said that you would be in the Olympics if you ran this: not necessarily. there are 13 year old girls who run 5:30. Also, things can change, and those girls might not improve much because they are growing at that age..

How should I train for a 4.7 km race?

Honestly, a 7:13 is a very good time for a girl your age. And to reach 5:30 would be great... but very hard.
Im willing to bet you're probably one of the fastest girls at the mile in your grade.
(Your brother might have said its a bad time cause he's jealous, lol)

What are your best training tips for a sprint triathlon?

im a 13 yr old girl too and i narmally run around the 5:30's, but i think yur doing good fur yur first week tell yur bro to leave u alone. ask him what his first mile time was

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