Stomach problems while running?
I am 16 and have entered my first half marathon (21.1km), recently in training runs, i have been experiencing what feels like a runny stomach when i push hard in a 10km. Also any recommendations for diet leading up to the race. I know in cycling you carbo load?
Answers:
Some dietary changes that may reduce or prevent runner's diarrhea include the following:
1) Drink plenty of fluids before and after exercise. Dehydration can lead to diarrhea. However, avoid warm liquids, which can speed food through the digestive tract.
2) Avoid high-fat foods before running.
3) Reduce fiber and gas-producing foods for at least one day before running. These include beans, bran, fruits and salad. If you run every day, you'll have to find a level of fiber that you can tolerate.
4) Limit or avoid caffeine, which stimulates the bowel, for three to six hours before running.
5) If you're lactose intolerant, switch to lactose-reduced or lactose-free milk and milk products.
You may consider reducing the intensity or distance of your runs until the diarrhea improves. Then gradually increase your activity as signs and symptoms allow.
Good luck in your training!
Im tired of wearing black or dull color running tights?
What I would suggest is ask a sports trainer.There is one at this site who ran track in college and can answer your question.Good luck.http://athletictraining.forumsfourfree.c...
Advice for running the London Marathon (26.2miles)?
Im 16 too. I run cross country, and track, and have done 1 13.1 mi race. Here is the best advice I can give: Eat a LOT of pasta 2 nights before the race, and a medium amount the night before. the important thing is to NOT eat for 2 hours before the race. dont drink water 30 min. before, and use moderation. do not drink and sodas (especially colas or diet) as well as carbonated beverages. when you say push hard, how hard? what kind of times do you get, around 40, 45, 50?My advice is that you eat pasta the night before,but not a lot or with a load of sauce,which upsets your stomach.About 30 minutes before the race,eat a banana,which is something that will give you energy and doesn't upset your stomach.Remember to keep hydrated throughout the race.Hope this helps,and the best of luck!!
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