Mile times?
wat do u think the average speed of a thirteen year old girl is??
Answers:
if you dont run much, anything under 10 minutes is good.
if you are in shape, you should be under 8 minutes
if you want to do well on the track team, you should be under 6 minutes.
What prep schools have the best girls track and field programs?
You should be running a 6:30 mile.Distance running: heel to toe?
i think 2 miles per minHow long does it take to get in good shape for cross country?
Between 6-10 miles/hour would be about right.Novice running a half marathon?
I would say about 7:00 for an competitive average thirteen year old girl.When starting a race in track, in my case distance, does my dominent foot start foward or back?
average in u.s.a -- 8:00in shape -- 6:30
competitive -- 5:15-5:45
If you are talking about athletes under 7 minutes would be about average. If you are talking about jogging speeds for multiple miles I would say around 8 minutes per mile. If you are running for fitness or weight loss don't be concerned with speed. Keeping a target heart rate for at least 20 minutes is more important.
Can you hold your breath while running track?
Probably like 9 minutes per mile.When you order track spikes from eastbay, do they include the actual spikes and a shoe bag?
umm im in track and cross country and today we had our first track meet and i run the mile...i got 7:58 which is the worst run i ever did in my life-- i usually run a 6:50 some mile =/More Questions & Answers...